icalidya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 413 * 32%
Fat:
 
Prot:
 
Carbs:
21.54g
 
26.36g
 
29.14g
- -
June 2021
Thu 10: 728 * 57%
Fat:
 
Prot:
 
Carbs:
18.18g
 
25.53g
 
127.11g
- -
May 2021
Mon 31: 1041 * 82%
Fat:
 
Prot:
 
Carbs:
40.26g
 
48.53g
 
116.87g
- -
Sun 30: 1191 * 93%
Fat:
 
Prot:
 
Carbs:
55.90g
 
54.02g
 
116.08g
- -
Thu 27: 1061 * 83%
Fat:
 
Prot:
 
Carbs:
40.72g
 
64.21g
 
123.39g
- -
Tue 18: 1082 * 85%
Fat:
 
Prot:
 
Carbs:
53.92g
 
44.52g
 
100.19g
- -
Mon 17: 1207 * 95%
Fat:
 
Prot:
 
Carbs:
41.75g
 
67.64g
 
140.14g
- -
Sun 16: 1205 * 95%
Fat:
 
Prot:
 
Carbs:
54.64g
 
37.40g
 
143.00g
- -
Thu 13: 685 * 54%
Fat:
 
Prot:
 
Carbs:
17.78g
 
11.64g
 
117.66g
- -
Wed 12: 1021 * 80%
Fat:
 
Prot:
 
Carbs:
35.19g
 
23.33g
 
154.43g
- -
Tue 11: 1269 * 100%
Fat:
 
Prot:
 
Carbs:
50.15g
 
69.08g
 
143.03g
- -
Mon 10: 1119 * 88%
Fat:
 
Prot:
 
Carbs:
27.19g
 
58.84g
 
159.43g
- -
Sun 9: 858 * 67%
Fat:
 
Prot:
 
Carbs:
24.88g
 
14.10g
 
145.72g
- -
Sat 8: 1064 * 83%
Fat:
 
Prot:
 
Carbs:
38.80g
 
31.33g
 
147.11g
- -
Fri 7: 1166 * 91%
Fat:
 
Prot:
 
Carbs:
37.05g
 
94.04g
 
110.20g
- -
Thu 6: 1156 * 91%
Fat:
 
Prot:
 
Carbs:
36.84g
 
94.92g
 
106.51g
- -
Wed 5: 961 * 75%
Fat:
 
Prot:
 
Carbs:
14.77g
 
47.24g
 
157.73g
- -
Tue 4: 1176 * 92%
Fat:
 
Prot:
 
Carbs:
29.03g
 
66.79g
 
160.96g
- -
Mon 3: 1150 * 90%
Fat:
 
Prot:
 
Carbs:
36.39g
 
48.45g
 
161.66g
- -
Sun 2: 1224 * 96%
Fat:
 
Prot:
 
Carbs:
37.38g
 
85.72g
 
138.05g
- -
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