Nast04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 9: 570 * 38%
Fat:
 
Prot:
 
Carbs:
22.60g
 
65.75g
 
26.18g
- -
April 2023
Wed 12: 970 * 65%
Fat:
 
Prot:
 
Carbs:
61.10g
 
56.83g
 
47.30g
- -
Tue 11: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
79.16g
 
84.35g
 
154.60g
- -
Mon 10: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
44.43g
 
52.60g
 
173.40g
- -
Sun 9: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
39.99g
 
50.16g
 
175.51g
- -
Sat 8: 2692 * 179%
Fat:
 
Prot:
 
Carbs:
92.38g
 
115.22g
 
378.17g
- -
June 2022
Sun 26: 636 * 42%
Fat:
 
Prot:
 
Carbs:
51.02g
 
30.44g
 
21.25g
- -
Thu 23: 869 * 58%
Fat:
 
Prot:
 
Carbs:
44.56g
 
50.18g
 
68.81g
- -
Fri 10: 463 * 31%
Fat:
 
Prot:
 
Carbs:
12.85g
 
17.44g
 
70.23g
- -
April 2022
Fri 1: 961 * 64%
Fat:
 
Prot:
 
Carbs:
49.29g
 
63.61g
 
69.30g
1131*  170
March 2022
Thu 31: - - 1482* -
Wed 30: - - 1482* -
Tue 29: - - 1482* -
Mon 28: - - 1482* -
Sun 27: - - 1482* -
Sat 26: - - 1482* -
Fri 25: - - 1482* -
Thu 24: - - 1482* -
Wed 23: - - 1482* -
Tue 22: - - 1482* -
Mon 21: - - 1482* -
Sun 20: - - 1482* -
Sat 19: - - 1482* -
Fri 18: - - 1482* -
Thu 17: - - 1482* -
Wed 16: - - 1482* -
Tue 15: - - 1482* -
Mon 14: - - 1482* -
Sun 13: - - 1482* -
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