| November 2021 |
| Tue 2: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
63.11g |
|
159.94g |
|
-
|
-
|
| Mon 1: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
37.09g |
|
116.50g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
29.00g |
|
114.93g |
|
-
|
-
|
| Sat 30: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
41.26g |
|
115.31g |
|
-
|
-
|
| Sun 24: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
26.38g |
|
73.83g |
|
-
|
-
|
| Fri 22: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
35.23g |
|
88.24g |
|
-
|
-
|
| Thu 21: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
29.41g |
|
133.12g |
|
-
|
-
|
| Wed 20: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
9.62g |
|
111.19g |
|
-
|
-
|
| Tue 19: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
43.72g |
|
140.32g |
|
-
|
-
|
| Mon 18: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
25.12g |
|
80.81g |
|
-
|
-
|
| Sun 17: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
33.81g |
|
97.24g |
|
-
|
-
|
| Sat 16: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
31.96g |
|
143.05g |
|
-
|
-
|
| Fri 15: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
58.17g |
|
155.24g |
|
-
|
-
|
| Thu 14: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
40.80g |
|
152.29g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
8.42g |
|
52.18g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
52.41g |
|
151.03g |
|
-
|
-
|
| Sat 12: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
36.17g |
|
81.36g |
|
-
|
-
|
| Fri 11: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
56.46g |
|
119.42g |
|
-
|
-
|
| Thu 10: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
57.36g |
|
123.25g |
|
-
|
-
|
| Wed 9: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
63.76g |
|
109.71g |
|
-
|
-
|
