| July 2023 |
| Wed 12: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
41.51g |
|
127.34g |
|
-
|
-
|
| Tue 11: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
76.83g |
|
127.81g |
|
-
|
-
|
| Mon 10: |
2160 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
136.65g |
|
198.53g |
|
1735*
|
 425
|
| Sun 9: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
104.61g |
|
165.45g |
|
-
|
-
|
| Sat 8: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
91.44g |
|
195.24g |
|
1765*
|
 325
|
| Fri 7: |
2004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
111.45g |
|
207.50g |
|
1640*
|
364
|
| June 2021 |
| Sun 27: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
111.67g |
|
177.46g |
|
-
|
-
|
| Fri 25: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
41.15g |
|
52.35g |
|
-
|
-
|
| Thu 24: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
62.83g |
|
75.46g |
|
-
|
-
|
| Wed 23: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
90.22g |
|
147.39g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
101.70g |
|
114.47g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
39.62g |
|
41.27g |
|
-
|
-
|
| Sat 23: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
67.50g |
|
79.73g |
|
-
|
-
|
| Fri 22: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
117.87g |
|
172.17g |
|
-
|
-
|
| Thu 21: |
2373 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
121.48g |
|
292.26g |
|
-
|
-
|
| Wed 20: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
117.00g |
|
176.44g |
|
-
|
-
|
| Tue 19: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
117.42g |
|
183.21g |
|
-
|
-
|
| Sun 17: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
18.54g |
|
48.35g |
|
-
|
-
|
| Sat 16: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
99.79g |
|
224.21g |
|
-
|
-
|
| Fri 15: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
98.69g |
|
224.84g |
|
-
|
-
|
