| September 2021 |
| Mon 13: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
58.88g |
|
141.94g |
|
-
|
-
|
| Sat 11: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
59.58g |
|
204.11g |
|
-
|
-
|
| Wed 8: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
44.94g |
|
161.97g |
|
-
|
-
|
| Tue 7: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
35.66g |
|
220.95g |
|
-
|
-
|
| Mon 6: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
67.84g |
|
147.97g |
|
-
|
-
|
| Sun 5: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
33.27g |
|
191.35g |
|
-
|
-
|
| Sat 4: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
67.41g |
|
144.57g |
|
-
|
-
|
| Fri 3: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
57.90g |
|
133.18g |
|
-
|
-
|
| Thu 2: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
53.70g |
|
210.62g |
|
-
|
-
|
| Wed 1: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
56.60g |
|
154.24g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
53.56g |
|
44.89g |
|
-
|
-
|
| Mon 30: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
64.67g |
|
155.86g |
|
-
|
-
|
| Sun 29: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
74.89g |
|
71.72g |
|
-
|
-
|
| Sat 28: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
63.77g |
|
201.27g |
|
-
|
-
|
| Fri 27: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
35.59g |
|
150.59g |
|
-
|
-
|
| Thu 26: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
57.62g |
|
167.15g |
|
-
|
-
|
| Wed 25: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
50.33g |
|
101.33g |
|
-
|
-
|
| Tue 24: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
46.53g |
|
234.12g |
|
-
|
-
|
| Mon 23: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
68.33g |
|
143.14g |
|
-
|
-
|
| Sun 22: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
94.81g |
|
120.50g |
|
-
|
-
|
