salsabingg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 10: 647 * 49%
Fat:
 
Prot:
 
Carbs:
20.83g
 
10.67g
 
107.99g
- -
Thu 8: 1327 * 100%
Fat:
 
Prot:
 
Carbs:
51.28g
 
37.26g
 
188.56g
- -
June 2022
Sat 25: 601 * 45%
Fat:
 
Prot:
 
Carbs:
20.45g
 
17.48g
 
92.06g
- -
Mon 6: 533 * 40%
Fat:
 
Prot:
 
Carbs:
20.79g
 
17.98g
 
69.06g
- -
May 2022
Tue 31: 1035 * 78%
Fat:
 
Prot:
 
Carbs:
50.89g
 
41.29g
 
109.95g
- -
Mon 30: 840 * 63%
Fat:
 
Prot:
 
Carbs:
34.00g
 
20.00g
 
106.00g
- -
Sat 21: 645 * 48%
Fat:
 
Prot:
 
Carbs:
13.00g
 
13.00g
 
86.00g
- -
April 2022
Tue 26: 1088 * 82%
Fat:
 
Prot:
 
Carbs:
49.21g
 
27.92g
 
130.72g
- -
Sat 23: 1118 * 84%
Fat:
 
Prot:
 
Carbs:
65.14g
 
30.06g
 
107.46g
- -
Thu 21: 580 * 44%
Fat:
 
Prot:
 
Carbs:
33.00g
 
16.00g
 
52.00g
- -
Tue 19: 571 * 43%
Fat:
 
Prot:
 
Carbs:
13.95g
 
17.48g
 
101.06g
- -
Mon 18: 768 * 58%
Fat:
 
Prot:
 
Carbs:
20.35g
 
22.06g
 
136.32g
- -
Sat 16: 1270 * 95%
Fat:
 
Prot:
 
Carbs:
45.29g
 
41.89g
 
186.51g
- -
Tue 12: 557 * 40%
Fat:
 
Prot:
 
Carbs:
16.60g
 
16.80g
 
93.42g
- -
Mon 4: 595 * 43%
Fat:
 
Prot:
 
Carbs:
31.73g
 
7.93g
 
71.39g
- -
Sat 2: 980 * 71%
Fat:
 
Prot:
 
Carbs:
21.00g
 
28.00g
 
175.00g
- -
March 2022
Tue 29: 1457 * 106%
Fat:
 
Prot:
 
Carbs:
35.42g
 
51.17g
 
240.24g
- -
Mon 28: 494 * 36%
Fat:
 
Prot:
 
Carbs:
15.12g
 
8.81g
 
84.40g
- -
Sat 26: 1736 * 126%
Fat:
 
Prot:
 
Carbs:
48.60g
 
51.60g
 
276.14g
- -
Fri 25: 821 * 60%
Fat:
 
Prot:
 
Carbs:
19.45g
 
19.48g
 
148.06g
- -
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