| January 2021 |
| Mon 11: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
55.38g |
|
219.51g |
|
-
|
-
|
| Tue 5: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.79g |
|
29.30g |
|
-
|
-
|
| Mon 4: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
91.39g |
|
54.48g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
101.92g |
|
138.10g |
|
-
|
-
|
| Tue 29: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
107.74g |
|
130.52g |
|
-
|
-
|
| Mon 28: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
109.97g |
|
151.12g |
|
-
|
-
|
| Mon 21: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
15.81g |
|
42.82g |
|
-
|
-
|
| Wed 2: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
3.59g |
|
30.97g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
103.36g |
|
108.46g |
|
-
|
-
|
| Fri 27: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
82.26g |
|
108.41g |
|
-
|
-
|
| Thu 26: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.38g |
|
15.46g |
|
-
|
-
|
| Tue 24: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
112.65g |
|
194.25g |
|
1340*
|
 83
|
| Sun 22: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
69.75g |
|
153.11g |
|
-
|
-
|
| Sat 21: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
150.26g |
|
191.01g |
|
-
|
-
|
| Sun 15: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
15.90g |
|
51.19g |
|
-
|
-
|
| Thu 5: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
46.10g |
|
35.45g |
|
-
|
-
|
| Wed 4: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
77.23g |
|
136.32g |
|
1394*
|
 182
|
| Mon 2: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
27.75g |
|
93.30g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
5.16g |
|
68.52g |
|
-
|
-
|
