| July 2023 |
| Wed 5: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
38.00g |
|
95.53g |
|
-
|
-
|
| Tue 4: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
24.67g |
|
37.87g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
42.33g |
|
97.60g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
20.46g |
|
30.50g |
|
-
|
-
|
| Tue 13: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
72.00g |
|
160.12g |
|
-
|
-
|
| Mon 12: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
73.35g |
|
157.17g |
|
-
|
-
|
| Sun 11: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
22.53g |
|
36.81g |
|
-
|
-
|
| Tue 6: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
44.60g |
|
163.16g |
|
-
|
-
|
| Mon 5: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
64.44g |
|
151.49g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
57.64g |
|
71.70g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
30.76g |
|
174.67g |
|
-
|
-
|
| Wed 6: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
19.64g |
|
39.25g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
21.11g |
|
28.93g |
|
-
|
-
|
| Fri 25: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
37.84g |
|
86.20g |
|
-
|
-
|
| Thu 3: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
24.68g |
|
24.40g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
49.26g |
|
120.40g |
|
-
|
-
|
| Thu 24: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
73.15g |
|
118.32g |
|
-
|
-
|
| Fri 18: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
62.04g |
|
126.66g |
|
-
|
-
|
| Thu 17: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
54.67g |
|
119.25g |
|
-
|
-
|
