manonchiffon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 1001 * 74%
Fat:
 
Prot:
 
Carbs:
44.41g
 
36.31g
 
115.09g
- -
Fri 19: 1109 * 82%
Fat:
 
Prot:
 
Carbs:
41.55g
 
56.94g
 
123.95g
- -
Thu 18: 1111 * 82%
Fat:
 
Prot:
 
Carbs:
15.39g
 
45.79g
 
192.88g
- -
Wed 17: 1112 * 82%
Fat:
 
Prot:
 
Carbs:
31.26g
 
41.58g
 
166.28g
- -
Tue 16: 1355 * 100%
Fat:
 
Prot:
 
Carbs:
47.80g
 
59.95g
 
164.83g
- -
Mon 15: 1407 * 104%
Fat:
 
Prot:
 
Carbs:
43.37g
 
92.31g
 
152.75g
- -
Sun 14: 891 * 66%
Fat:
 
Prot:
 
Carbs:
23.71g
 
35.81g
 
128.18g
- -
Sat 13: 1176 * 87%
Fat:
 
Prot:
 
Carbs:
61.54g
 
37.68g
 
116.46g
- -
Fri 12: 1345 * 100%
Fat:
 
Prot:
 
Carbs:
53.81g
 
71.88g
 
140.79g
- -
Thu 11: 1537 * 114%
Fat:
 
Prot:
 
Carbs:
42.80g
 
107.17g
 
171.70g
- -
Wed 10: 1330 * 99%
Fat:
 
Prot:
 
Carbs:
52.34g
 
85.11g
 
122.11g
- -
Tue 9: 1422 * 105%
Fat:
 
Prot:
 
Carbs:
46.38g
 
56.00g
 
194.30g
- -
April 2023
Thu 20: 203 * 15%
Fat:
 
Prot:
 
Carbs:
3.17g
 
3.97g
 
39.09g
- -
Wed 19: 768 * 57%
Fat:
 
Prot:
 
Carbs:
26.35g
 
25.50g
 
109.78g
- -
Tue 18: 867 * 64%
Fat:
 
Prot:
 
Carbs:
31.56g
 
44.46g
 
102.17g
- -
Mon 17: 819 * 61%
Fat:
 
Prot:
 
Carbs:
40.36g
 
24.98g
 
89.01g
- -
Thu 13: 203 * 15%
Fat:
 
Prot:
 
Carbs:
3.17g
 
3.97g
 
39.09g
- -
Wed 12: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
49.62g
 
56.70g
 
153.74g
- -
Tue 11: 1281 * 95%
Fat:
 
Prot:
 
Carbs:
50.23g
 
51.69g
 
149.91g
- -
Fri 7: 1705 * 126%
Fat:
 
Prot:
 
Carbs:
54.22g
 
53.83g
 
244.20g
- -
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