maria ferreira123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 617 * 41%
Fat:
 
Prot:
 
Carbs:
25.11g
 
65.88g
 
35.54g
2490*  1873
Tue 1: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
58.83g
 
122.65g
 
106.78g
2483*  1079
November 2020
Fri 27: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
65.08g
 
72.65g
 
116.69g
2483*  512
Thu 26: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
90.71g
 
80.23g
 
62.95g
2483*  1102
Wed 25: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
88.32g
 
64.44g
 
91.13g
2476*  1073
Tue 24: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
70.07g
 
135.54g
 
43.82g
2490*  1169
Mon 23: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
69.91g
 
79.03g
 
23.04g
2068*  1022
Sat 21: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
63.40g
 
65.28g
 
106.91g
2061*  538
Fri 20: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
74.13g
 
39.18g
 
102.57g
1639*  206
Thu 19: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
63.36g
 
57.78g
 
136.48g
2483*  1149
Wed 18: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
94.22g
 
76.64g
 
83.94g
2813*  1330
Tue 17: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
46.29g
 
76.65g
 
166.54g
2483*  1128
Mon 16: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
65.48g
 
89.63g
 
124.50g
1998*  558
Fri 13: 882 * 59%
Fat:
 
Prot:
 
Carbs:
56.18g
 
32.00g
 
71.59g
2483*  1601
Thu 12: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
77.18g
 
47.50g
 
174.59g
2483*  935
Wed 11: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
58.94g
 
89.56g
 
120.50g
2476*  1089
Tue 10: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
42.22g
 
109.90g
 
86.68g
2406*  1250
Tue 3: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
80.22g
 
85.87g
 
100.26g
2054*  602
Mon 2: 988 * 66%
Fat:
 
Prot:
 
Carbs:
45.92g
 
88.11g
 
57.70g
- -
Sun 1: 406 * 27%
Fat:
 
Prot:
 
Carbs:
12.00g
 
66.80g
 
9.10g
2075*  1669
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