Ирек Зарипов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
33.17g
 
125.45g
 
78.27g
- -
Wed 17: 724 * 36%
Fat:
 
Prot:
 
Carbs:
41.69g
 
45.80g
 
23.64g
- -
Fri 12: 660 * 33%
Fat:
 
Prot:
 
Carbs:
18.18g
 
63.80g
 
48.75g
- -
Thu 11: 850 * 42%
Fat:
 
Prot:
 
Carbs:
24.90g
 
100.14g
 
43.04g
- -
Thu 4: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
48.45g
 
102.65g
 
48.74g
- -
Wed 3: 748 * 37%
Fat:
 
Prot:
 
Carbs:
18.44g
 
65.92g
 
75.51g
3282*  2534
April 2023
Fri 28: 891 * 44%
Fat:
 
Prot:
 
Carbs:
39.42g
 
82.84g
 
36.42g
- -
Thu 27: 847 * 42%
Fat:
 
Prot:
 
Carbs:
21.61g
 
92.69g
 
60.53g
- -
Wed 26: 898 * 45%
Fat:
 
Prot:
 
Carbs:
21.17g
 
90.78g
 
87.22g
- -
Tue 25: 949 * 47%
Fat:
 
Prot:
 
Carbs:
28.75g
 
101.94g
 
61.11g
- -
Mon 24: 701 * 39%
Fat:
 
Prot:
 
Carbs:
14.80g
 
82.57g
 
61.35g
- -
Sun 23: 244 * 14%
Fat:
 
Prot:
 
Carbs:
15.36g
 
16.01g
 
9.46g
- -
Fri 21: 157 * 9%
Fat:
 
Prot:
 
Carbs:
2.59g
 
13.24g
 
20.67g
- -
Thu 20: 652 * 36%
Fat:
 
Prot:
 
Carbs:
15.64g
 
75.84g
 
43.12g
- -
Wed 19: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
35.54g
 
112.05g
 
79.09g
- -
Tue 18: 927 * 52%
Fat:
 
Prot:
 
Carbs:
23.45g
 
124.05g
 
46.23g
- -
Mon 17: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
43.87g
 
106.23g
 
52.82g
- -
Sun 16: 742 * 41%
Fat:
 
Prot:
 
Carbs:
28.63g
 
37.95g
 
81.33g
- -
Sat 15: 138 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
21.84g
 
1.37g
- -
Fri 14: 337 * 19%
Fat:
 
Prot:
 
Carbs:
9.57g
 
39.94g
 
22.71g
- -
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