| October 2021 |
| Sun 24: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
58.00g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
40.53g |
|
219.40g |
|
-
|
-
|
| Mon 7: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Thu 3: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
23.06g |
|
11.90g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Tue 25: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
8.36g |
|
102.86g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
34.93g |
|
48.58g |
|
-
|
-
|
| Sun 13: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Sat 12: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
41.06g |
|
48.81g |
|
-
|
-
|
| Fri 11: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
9.93g |
|
33.68g |
|
-
|
-
|
| Thu 3: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
41.44g |
|
132.92g |
|
-
|
-
|
| Tue 1: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
15.22g |
|
58.16g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
42.94g |
|
140.76g |
|
-
|
-
|
| Sat 28: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
23.10g |
|
313.38g |
|
-
|
-
|
| Fri 27: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
95.17g |
|
221.28g |
|
-
|
-
|
| Sun 22: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
28.02g |
|
149.49g |
|
-
|
-
|
| Tue 17: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
5.00g |
|
60.00g |
|
-
|
-
|
| Mon 16: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
7.27g |
|
99.90g |
|
-
|
-
|
| Sat 14: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
34.65g |
|
87.33g |
|
-
|
-
|
