mnnumn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Thu 8: 554 * 42%
Fat:
 
Prot:
 
Carbs:
15.49g
 
19.13g
 
84.28g
- -
August 2022
Fri 12: 510 * 38%
Fat:
 
Prot:
 
Carbs:
15.88g
 
42.40g
 
49.02g
- -
May 2022
Tue 17: 388 * 29%
Fat:
 
Prot:
 
Carbs:
6.85g
 
7.34g
 
76.68g
- -
Sat 7: 222 * 17%
Fat:
 
Prot:
 
Carbs:
4.13g
 
7.97g
 
39.46g
- -
Fri 6: 397 * 30%
Fat:
 
Prot:
 
Carbs:
22.79g
 
20.30g
 
29.29g
- -
Thu 5: 515 * 39%
Fat:
 
Prot:
 
Carbs:
25.04g
 
28.07g
 
47.53g
- -
Tue 3: 1005 * 76%
Fat:
 
Prot:
 
Carbs:
49.52g
 
77.91g
 
64.31g
- -
April 2022
Sat 30: 470 * 35%
Fat:
 
Prot:
 
Carbs:
23.47g
 
10.48g
 
53.39g
- -
Sun 24: 757 * 57%
Fat:
 
Prot:
 
Carbs:
34.58g
 
17.11g
 
99.42g
- -
Sat 23: 1488 * 112%
Fat:
 
Prot:
 
Carbs:
84.79g
 
69.77g
 
117.56g
- -
Fri 22: 1666 * 125%
Fat:
 
Prot:
 
Carbs:
58.91g
 
94.48g
 
196.07g
- -
Wed 6: 501 * 38%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.24g
 
63.45g
- -
January 2022
Mon 3: 679 * 51%
Fat:
 
Prot:
 
Carbs:
27.47g
 
31.21g
 
74.10g
- -
December 2021
Tue 21: 1709 * 128%
Fat:
 
Prot:
 
Carbs:
101.08g
 
89.22g
 
132.66g
- -
Fri 17: 1472 * 111%
Fat:
 
Prot:
 
Carbs:
59.15g
 
80.30g
 
156.54g
- -
Thu 16: 2783 * 209%
Fat:
 
Prot:
 
Carbs:
90.89g
 
132.00g
 
363.10g
- -
Wed 15: 1844 * 139%
Fat:
 
Prot:
 
Carbs:
62.33g
 
99.08g
 
230.89g
- -
Tue 14: 1513 * 114%
Fat:
 
Prot:
 
Carbs:
71.46g
 
82.93g
 
138.54g
- -
Mon 13: 1063 * 80%
Fat:
 
Prot:
 
Carbs:
37.61g
 
42.35g
 
142.54g
- -
Sat 11: 371 * 28%
Fat:
 
Prot:
 
Carbs:
20.81g
 
12.82g
 
32.47g
- -
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