| November 2020 |
| Fri 20: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
12.09g |
|
81.56g |
|
-
|
-
|
| Thu 19: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
61.39g |
|
77.28g |
|
-
|
-
|
| Wed 18: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
23.13g |
|
82.67g |
|
-
|
-
|
| Tue 17: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
34.12g |
|
124.78g |
|
-
|
-
|
| Mon 16: |
48 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.59g |
|
12.33g |
|
-
|
-
|
| Sun 15: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
69.70g |
|
117.56g |
|
-
|
-
|
| Sat 14: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
59.49g |
|
158.38g |
|
-
|
-
|
| Fri 13: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
41.39g |
|
168.17g |
|
-
|
-
|
| Thu 12: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
71.05g |
|
143.14g |
|
-
|
-
|
| Wed 11: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
65.23g |
|
150.21g |
|
-
|
-
|
| Tue 10: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
68.05g |
|
122.86g |
|
-
|
-
|
| Mon 9: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
52.63g |
|
150.27g |
|
-
|
-
|
| Sun 8: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
51.72g |
|
119.61g |
|
-
|
-
|
| Sat 7: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
45.24g |
|
99.80g |
|
-
|
-
|
| Fri 6: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
87.33g |
|
140.53g |
|
-
|
-
|
| Thu 5: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
80.82g |
|
128.95g |
|
-
|
-
|
| Wed 4: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
75.27g |
|
103.43g |
|
-
|
-
|
| Tue 3: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
32.36g |
|
157.42g |
|
-
|
-
|
| Mon 2: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
58.43g |
|
183.61g |
|
-
|
-
|
| Sun 1: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
23.51g |
|
34.17g |
|
-
|
-
|
