Besoo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
127.61g
 
126.55g
 
33.89g
- -
Sat 18: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
85.65g
 
92.64g
 
30.14g
- -
Sat 11: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
66.60g
 
117.81g
 
24.34g
- -
Wed 8: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
94.79g
 
48.59g
 
37.84g
- -
Tue 7: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
45.30g
 
110.12g
 
123.00g
- -
February 2024
Thu 22: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
89.68g
 
101.16g
 
21.80g
- -
Sun 18: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
55.95g
 
100.55g
 
39.41g
- -
Wed 14: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
65.30g
 
94.28g
 
94.75g
- -
Tue 13: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
30.96g
 
120.38g
 
164.37g
- -
November 2023
Wed 29: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
107.60g
 
113.89g
 
63.47g
- -
Tue 28: 793 * 44%
Fat:
 
Prot:
 
Carbs:
34.77g
 
33.61g
 
91.33g
- -
October 2023
Fri 27: 484 * 27%
Fat:
 
Prot:
 
Carbs:
26.29g
 
30.45g
 
32.47g
- -
Thu 26: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
103.88g
 
100.64g
 
112.11g
- -
September 2023
Tue 19: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
68.04g
 
94.81g
 
17.57g
- -
July 2023
Mon 3: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
50.85g
 
108.10g
 
52.22g
- -
May 2023
Sat 27: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
100.82g
 
111.86g
 
45.19g
- -
Thu 25: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
67.27g
 
89.49g
 
32.38g
- -
August 2022
Sat 27: 480 * 19%
Fat:
 
Prot:
 
Carbs:
18.73g
 
11.46g
 
98.13g
- -
Fri 26: 1316 * 53%
Fat:
 
Prot:
 
Carbs:
68.68g
 
74.95g
 
105.47g
- -
Sat 20: 1151 * 46%
Fat:
 
Prot:
 
Carbs:
42.40g
 
66.69g
 
78.03g
- -
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