alexandercris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 829 * 32%
Fat:
 
Prot:
 
Carbs:
24.65g
 
87.00g
 
61.04g
- -
Wed 12: 1228 * 47%
Fat:
 
Prot:
 
Carbs:
43.05g
 
56.25g
 
154.32g
- -
Tue 11: 821 * 32%
Fat:
 
Prot:
 
Carbs:
44.96g
 
38.38g
 
65.76g
- -
Fri 7: 326 * 13%
Fat:
 
Prot:
 
Carbs:
7.19g
 
10.90g
 
54.60g
- -
Thu 6: 1409 * 54%
Fat:
 
Prot:
 
Carbs:
61.28g
 
45.97g
 
170.40g
- -
Wed 5: 1571 * 60%
Fat:
 
Prot:
 
Carbs:
50.40g
 
122.26g
 
151.94g
- -
Tue 4: 1120 * 43%
Fat:
 
Prot:
 
Carbs:
44.36g
 
66.33g
 
110.65g
- -
Mon 3: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
44.95g
 
63.52g
 
149.37g
- -
Sun 2: 965 * 37%
Fat:
 
Prot:
 
Carbs:
39.27g
 
19.14g
 
132.98g
- -
Sat 1: 401 * 15%
Fat:
 
Prot:
 
Carbs:
20.49g
 
5.52g
 
49.05g
- -
May 2024
Fri 31: 1558 * 60%
Fat:
 
Prot:
 
Carbs:
45.97g
 
71.58g
 
211.55g
- -
February 2024
Thu 29: 541 * 21%
Fat:
 
Prot:
 
Carbs:
17.02g
 
46.68g
 
47.54g
- -
Wed 28: 1226 * 47%
Fat:
 
Prot:
 
Carbs:
56.05g
 
40.30g
 
142.54g
- -
Mon 26: 1818 * 70%
Fat:
 
Prot:
 
Carbs:
60.06g
 
96.32g
 
218.93g
- -
Fri 23: 571 * 22%
Fat:
 
Prot:
 
Carbs:
22.88g
 
35.96g
 
53.63g
- -
Thu 22: 2111 * 81%
Fat:
 
Prot:
 
Carbs:
67.92g
 
86.62g
 
293.41g
- -
Wed 21: 1650 * 63%
Fat:
 
Prot:
 
Carbs:
69.65g
 
89.92g
 
161.51g
- -
Tue 20: 1129 * 43%
Fat:
 
Prot:
 
Carbs:
50.65g
 
92.37g
 
70.27g
- -
Mon 19: 1558 * 60%
Fat:
 
Prot:
 
Carbs:
61.61g
 
96.15g
 
188.15g
- -
Fri 16: 945 * 36%
Fat:
 
Prot:
 
Carbs:
43.40g
 
48.66g
 
87.88g
- -
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