| April 2021 |
| Thu 8: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
10.80g |
|
17.00g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.00g |
|
0.00g |
|
-
|
-
|
| Wed 13: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.63g |
|
2.77g |
|
-
|
-
|
| November 2020 |
| Sat 7: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
2.30g |
|
11.00g |
|
-
|
-
|
| Thu 5: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
9.52g |
|
125.08g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
4.60g |
|
9.00g |
|
-
|
-
|
| Sat 24: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
66.39g |
|
126.00g |
|
-
|
-
|
| Thu 22: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
6.15g |
|
81.90g |
|
-
|
-
|
| Wed 21: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
46.91g |
|
64.74g |
|
-
|
-
|
| Tue 20: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
46.79g |
|
24.48g |
|
-
|
-
|
| Sun 18: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.68g |
|
39.16g |
|
-
|
-
|
| Fri 16: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
62.56g |
|
123.31g |
|
-
|
-
|
| Thu 8: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
33.88g |
|
79.06g |
|
-
|
-
|
| Tue 6: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
35.52g |
|
46.42g |
|
-
|
-
|
| Mon 5: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
55.66g |
|
148.58g |
|
2860*
|
 1345
|
| Sun 4: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
72.12g |
|
37.40g |
|
-
|
-
|
| Sat 3: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
54.13g |
|
36.48g |
|
-
|
-
|
| Fri 2: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
42.24g |
|
19.73g |
|
-
|
-
|
| Thu 1: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
98.82g |
|
158.70g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
835 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
73.51g |
|
54.11g |
|
-
|
-
|
