ayniaino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 372 * 74%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
Thu 16: 534 * 107%
Fat:
 
Prot:
 
Carbs:
25.97g
 
21.29g
 
42.38g
- -
Tue 14: 364 * 73%
Fat:
 
Prot:
 
Carbs:
15.05g
 
18.18g
 
38.28g
- -
March 2024
Fri 15: 745 * 149%
Fat:
 
Prot:
 
Carbs:
31.88g
 
27.37g
 
90.67g
- -
Tue 12: 537 * 107%
Fat:
 
Prot:
 
Carbs:
24.51g
 
21.28g
 
57.24g
- -
January 2024
Wed 10: 208 * 42%
Fat:
 
Prot:
 
Carbs:
6.31g
 
26.68g
 
13.83g
1503*  1295
November 2023
Sun 19: 362 * 72%
Fat:
 
Prot:
 
Carbs:
14.82g
 
37.72g
 
19.80g
- -
October 2023
Wed 18: 448 * 90%
Fat:
 
Prot:
 
Carbs:
12.61g
 
44.33g
 
42.81g
- -
September 2023
Fri 29: 464 * 93%
Fat:
 
Prot:
 
Carbs:
18.18g
 
16.63g
 
59.40g
- -
Tue 19: 856 * 171%
Fat:
 
Prot:
 
Carbs:
59.88g
 
21.17g
 
49.32g
- -
Sun 10: 221 * 44%
Fat:
 
Prot:
 
Carbs:
7.17g
 
14.56g
 
24.33g
- -
Fri 8: 1133 * 227%
Fat:
 
Prot:
 
Carbs:
60.40g
 
44.69g
 
101.13g
- -
Mon 4: 717 * 143%
Fat:
 
Prot:
 
Carbs:
21.14g
 
23.17g
 
112.31g
- -
August 2023
Mon 28: 404 * 81%
Fat:
 
Prot:
 
Carbs:
17.14g
 
22.89g
 
44.28g
- -
Sun 20: 313 * 63%
Fat:
 
Prot:
 
Carbs:
9.76g
 
16.63g
 
39.54g
- -
Tue 15: 1406 * 281%
Fat:
 
Prot:
 
Carbs:
40.40g
 
107.56g
 
162.12g
- -
April 2023
Tue 11: 334 * 67%
Fat:
 
Prot:
 
Carbs:
15.91g
 
26.51g
 
17.43g
- -
Thu 6: 464 * 93%
Fat:
 
Prot:
 
Carbs:
15.86g
 
22.43g
 
58.86g
- -
March 2023
Wed 29: 760 * 152%
Fat:
 
Prot:
 
Carbs:
60.64g
 
17.13g
 
39.38g
- -
Sun 26: 829 * 166%
Fat:
 
Prot:
 
Carbs:
31.56g
 
35.61g
 
103.28g
- -
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