jiamn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 803 * 62%
Fat:
 
Prot:
 
Carbs:
39.19g
 
37.80g
 
72.02g
- -
March 2024
Fri 15: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
26.65g
 
88.16g
 
136.71g
- -
Thu 14: 754 * 58%
Fat:
 
Prot:
 
Carbs:
36.00g
 
88.62g
 
15.12g
- -
August 2023
Mon 14: 864 * 66%
Fat:
 
Prot:
 
Carbs:
37.33g
 
59.27g
 
77.26g
- -
Sun 13: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
56.57g
 
64.14g
 
169.55g
- -
Wed 2: - - 1949* -
July 2023
Fri 28: 929 * 71%
Fat:
 
Prot:
 
Carbs:
44.60g
 
44.53g
 
80.75g
- -
June 2023
Thu 22: 949 * 73%
Fat:
 
Prot:
 
Carbs:
28.72g
 
33.18g
 
135.61g
- -
Thu 15: 501 * 39%
Fat:
 
Prot:
 
Carbs:
14.30g
 
25.89g
 
39.10g
- -
Wed 14: 845 * 65%
Fat:
 
Prot:
 
Carbs:
45.65g
 
36.76g
 
71.15g
- -
Tue 13: 557 * 43%
Fat:
 
Prot:
 
Carbs:
16.37g
 
24.17g
 
77.06g
- -
Mon 12: 671 * 52%
Fat:
 
Prot:
 
Carbs:
32.17g
 
24.26g
 
71.38g
- -
Sat 10: 520 * 40%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.00g
 
80.00g
- -
Tue 6: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
58.05g
 
48.67g
 
62.04g
- -
Fri 2: 351 * 27%
Fat:
 
Prot:
 
Carbs:
20.88g
 
27.19g
 
11.35g
- -
May 2023
Sun 21: 667 * 51%
Fat:
 
Prot:
 
Carbs:
39.83g
 
43.19g
 
34.32g
1636*  969
Sat 20: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
16.00g
 
27.00g
 
173.00g
- -
March 2023
Sun 26: 554 * 43%
Fat:
 
Prot:
 
Carbs:
20.56g
 
36.52g
 
58.12g
- -
Sat 25: 858 * 66%
Fat:
 
Prot:
 
Carbs:
27.78g
 
56.11g
 
95.19g
- -
Fri 24: 560 * 43%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.00g
 
111.00g
- -
Thu 23: 656 * 50%
Fat:
 
Prot:
 
Carbs:
27.61g
 
14.69g
 
85.27g
- -
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