| July 2024 |
| Mon 8: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
58.86g |
|
161.23g |
|
-
|
-
|
| Sun 7: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
42.42g |
|
90.50g |
|
-
|
-
|
| Fri 5: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
88.97g |
|
69.56g |
|
-
|
-
|
| Wed 3: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
45.45g |
|
137.23g |
|
-
|
-
|
| March 2024 |
| Fri 8: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
36.54g |
|
53.15g |
|
-
|
-
|
| Thu 7: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
49.36g |
|
124.20g |
|
1730*
|
 445
|
| January 2024 |
| Mon 22: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
44.19g |
|
104.33g |
|
-
|
-
|
| Sat 20: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
41.98g |
|
142.65g |
|
-
|
-
|
| Fri 19: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
38.08g |
|
158.50g |
|
-
|
-
|
| Thu 18: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
50.81g |
|
96.33g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
127 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
10.28g |
|
22.81g |
|
-
|
-
|
| Fri 6: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
35.58g |
|
65.94g |
|
-
|
-
|
| Thu 5: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
36.11g |
|
79.72g |
|
-
|
-
|
| Wed 4: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
54.04g |
|
99.15g |
|
1551*
|
572
|
| Mon 2: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
71.05g |
|
94.63g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
48.89g |
|
200.45g |
|
-
|
-
|
| Fri 29: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
46.38g |
|
96.28g |
|
-
|
-
|
| Thu 28: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
74.47g |
|
110.24g |
|
-
|
-
|
| Wed 27: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
50.78g |
|
81.78g |
|
-
|
-
|
| Tue 26: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
57.02g |
|
154.46g |
|
1599*
|
298
|
