ceciloute59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 22: 3269 * 182%
Fat:
 
Prot:
 
Carbs:
121.05g
 
107.91g
 
379.94g
- -
Thu 21: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
39.91g
 
95.44g
 
202.95g
3371*  1814
Wed 20: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
33.30g
 
62.53g
 
183.99g
2975*  1695
Tue 19: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
66.18g
 
62.01g
 
178.01g
3698*  2168
Mon 18: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
52.72g
 
53.74g
 
159.56g
3127*  1788
Sun 17: 3835 * 213%
Fat:
 
Prot:
 
Carbs:
176.73g
 
190.50g
 
362.52g
- -
Sat 16: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
87.41g
 
80.17g
 
231.91g
- -
Fri 15: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
91.02g
 
81.73g
 
271.92g
- -
Thu 14: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
49.57g
 
102.83g
 
222.61g
- -
Wed 13: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
46.29g
 
99.12g
 
244.90g
3224*  1435
Tue 12: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
24.12g
 
115.67g
 
275.03g
3217*  1433
Mon 11: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
37.07g
 
83.86g
 
256.76g
3059*  1342
Thu 7: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
72.84g
 
98.98g
 
222.09g
- -
Wed 6: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
40.52g
 
99.23g
 
247.14g
- -
Tue 5: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
48.92g
 
89.53g
 
229.18g
- -
Mon 4: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
64.50g
 
74.64g
 
212.88g
- -
December 2020
Thu 10: 2391 * 114%
Fat:
 
Prot:
 
Carbs:
91.63g
 
108.56g
 
282.18g
- -
November 2020
Mon 9: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
44.34g
 
55.67g
 
110.41g
- -
Thu 5: 373 * 18%
Fat:
 
Prot:
 
Carbs:
5.21g
 
12.41g
 
67.88g
- -
October 2020
Thu 22: 336 * 16%
Fat:
 
Prot:
 
Carbs:
14.06g
 
15.71g
 
35.86g
- -
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