| September 2024 |
| Mon 9: |
-
|
-
|
|
1*
|
-
|
| Sun 8: |
2825 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.13g |
|
203.58g |
|
274.21g |
|
4626*
|
 1801
|
| Sat 7: |
2791 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
123.05g |
|
200.82g |
|
264.53g |
|
5210*
|
2419
|
| Fri 6: |
2923 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
119.23g |
|
206.91g |
|
311.05g |
|
4791*
|
1868
|
| Thu 5: |
2793 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
113.99g |
|
199.11g |
|
297.30g |
|
4900*
|
2107
|
| Wed 4: |
2900 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
119.47g |
|
207.17g |
|
293.57g |
|
4574*
|
1674
|
| Tue 3: |
2744 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
118.70g |
|
203.60g |
|
255.83g |
|
4823*
|
2079
|
| Mon 2: |
2822 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.69g |
|
204.34g |
|
262.80g |
|
5138*
|
2316
|
| Sun 1: |
3006 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
123.15g |
|
214.24g |
|
304.79g |
|
4756*
|
1750
|
| August 2024 |
| Sat 31: |
2916 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
125.77g |
|
207.45g |
|
279.83g |
|
4132*
|
1216
|
| Fri 30: |
2883 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
117.66g |
|
202.24g |
|
295.04g |
|
5379*
|
2496
|
| Thu 29: |
2929 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.09g |
|
208.08g |
|
285.29g |
|
5158*
|
2229
|
| Wed 28: |
2978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.30g |
|
212.82g |
|
294.72g |
|
4984*
|
2006
|
| Tue 27: |
2952 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.14g |
|
212.08g |
|
288.84g |
|
5253*
|
2301
|
| Mon 26: |
2862 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.53g |
|
202.95g |
|
270.00g |
|
4923*
|
2061
|
| Sun 25: |
2795 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.95g |
|
199.28g |
|
257.59g |
|
5067*
|
2272
|
| Sat 24: |
2626 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
107.13g |
|
194.14g |
|
232.71g |
|
4437*
|
1811
|
| Fri 23: |
2967 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.57g |
|
204.39g |
|
297.04g |
|
4826*
|
1859
|
| Thu 22: |
2960 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.49g |
|
204.20g |
|
295.64g |
|
5027*
|
2067
|
| Wed 21: |
2824 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.90g |
|
201.19g |
|
264.28g |
|
5286*
|
2462
|
