| October 2021 |
| Sat 23: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
10.00g |
|
112.00g |
|
-
|
-
|
| Sun 10: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
64.00g |
|
-
|
-
|
| Sat 2: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.00g |
|
37.00g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
51.67g |
|
189.02g |
|
-
|
-
|
| Wed 22: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
88.80g |
|
178.50g |
|
-
|
-
|
| Tue 21: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
54.25g |
|
137.65g |
|
-
|
-
|
| Mon 20: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
32.26g |
|
48.67g |
|
-
|
-
|
| Sat 18: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
66.93g |
|
117.12g |
|
-
|
-
|
| Fri 17: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
43.89g |
|
177.41g |
|
-
|
-
|
| Thu 16: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
18.62g |
|
160.40g |
|
-
|
-
|
| Wed 15: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
26.40g |
|
171.00g |
|
-
|
-
|
| Tue 14: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
78.29g |
|
163.14g |
|
1673*
|
 161
|
| Mon 13: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
60.25g |
|
180.92g |
|
-
|
-
|
| Sun 12: |
1817 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
63.02g |
|
230.29g |
|
1652*
|
 165
|
| Sat 11: |
1933 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
63.96g |
|
238.11g |
|
1810*
|
123
|
| Fri 10: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
67.24g |
|
197.09g |
|
1539*
|
115
|
| Thu 9: |
1792 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
103.74g |
|
188.77g |
|
-
|
-
|
| Wed 8: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
57.67g |
|
219.83g |
|
1555*
|
40
|
| Tue 7: |
1803 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
65.60g |
|
222.66g |
|
-
|
-
|
| Mon 6: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
75.87g |
|
147.24g |
|
1652*
|
476
|
