| July 2024 |
| Wed 24: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
10.91g |
|
25.84g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
442 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
24.66g |
|
51.09g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
412 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
22.55g |
|
36.65g |
|
-
|
-
|
| Fri 25: |
1000 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
61.10g |
|
83.04g |
|
-
|
-
|
| Sat 19: |
317 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
18.88g |
|
23.90g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
899 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
43.69g |
|
113.90g |
|
3920*
|
 3021
|
| Mon 12: |
58 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
14.85g |
|
1987*
|
1929
|
| August 2022 |
| Wed 17: |
81 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.70g |
|
22.71g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
24.06g |
|
22.28g |
|
-
|
-
|
| Thu 7: |
788 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
37.32g |
|
55.04g |
|
3009*
|
2221
|
| June 2022 |
| Thu 23: |
859 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
58.87g |
|
57.28g |
|
3121*
|
2262
|
| Wed 22: |
2177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
79.55g |
|
162.24g |
|
2634*
|
457
|
| Sun 19: |
525 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
13.20g |
|
104.85g |
|
-
|
-
|
| Fri 17: |
1182 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
62.90g |
|
141.26g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
656 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
32.01g |
|
104.00g |
|
-
|
-
|
| Mon 23: |
693 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
12.71g |
|
126.90g |
|
-
|
-
|
| Thu 19: |
782 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
28.87g |
|
84.38g |
|
2502*
|
1720
|
| November 2021 |
| Thu 18: |
218 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
3.37g |
|
42.53g |
|
-
|
-
|
| Wed 17: |
335 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
8.07g |
|
57.78g |
|
2250*
|
1915
|
| August 2021 |
| Fri 27: |
885 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
30.32g |
|
126.59g |
|
-
|
-
|
