dewi sahira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 642 * 29%
Fat:
 
Prot:
 
Carbs:
16.42g
 
18.83g
 
105.24g
- -
June 2024
Wed 26: 808 * 37%
Fat:
 
Prot:
 
Carbs:
25.43g
 
63.00g
 
81.75g
- -
May 2024
Fri 17: 380 * 17%
Fat:
 
Prot:
 
Carbs:
17.50g
 
8.00g
 
82.00g
- -
Thu 16: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
68.29g
 
109.98g
 
289.41g
- -
Wed 15: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
27.37g
 
41.10g
 
172.15g
- -
Tue 14: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
81.71g
 
92.86g
 
259.97g
- -
Mon 13: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
59.52g
 
78.97g
 
92.65g
- -
Sun 12: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
36.39g
 
50.41g
 
136.89g
- -
Sat 11: 2075 * 94%
Fat:
 
Prot:
 
Carbs:
82.16g
 
78.90g
 
284.06g
- -
January 2024
Sat 27: 377 * 17%
Fat:
 
Prot:
 
Carbs:
10.53g
 
13.86g
 
57.40g
- -
Fri 26: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
103.94g
 
69.72g
 
209.56g
- -
Thu 25: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
35.65g
 
45.50g
 
144.06g
- -
Wed 24: 2384 * 108%
Fat:
 
Prot:
 
Carbs:
106.28g
 
97.49g
 
271.88g
- -
Tue 23: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
50.09g
 
71.82g
 
173.58g
- -
Mon 22: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
72.54g
 
64.63g
 
254.01g
- -
Sun 21: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
48.56g
 
62.44g
 
148.33g
- -
Sat 20: 2562 * 116%
Fat:
 
Prot:
 
Carbs:
107.64g
 
110.70g
 
288.05g
- -
Fri 19: 1259 * 57%
Fat:
 
Prot:
 
Carbs:
59.18g
 
48.45g
 
139.71g
- -
Thu 18: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
91.69g
 
92.23g
 
276.25g
- -
Wed 17: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
53.55g
 
71.42g
 
242.70g
- -
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