| August 2023 |
| Tue 15: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| Mon 14: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
44.97g |
|
111.61g |
|
1926*
|
 1045
|
| Sat 12: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
31.80g |
|
81.20g |
|
-
|
-
|
| Fri 11: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
40.78g |
|
82.91g |
|
-
|
-
|
| Thu 10: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
37.61g |
|
80.17g |
|
1926*
|
1255
|
| Wed 9: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
89.12g |
|
163.85g |
|
1926*
|
490
|
| Tue 8: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
70.14g |
|
219.12g |
|
1926*
|
467
|
| Mon 7: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
76.11g |
|
249.94g |
|
1926*
|
252
|
| Sat 5: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
5.02g |
|
25.64g |
|
-
|
-
|
| Fri 4: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
62.23g |
|
141.53g |
|
-
|
-
|
| Thu 3: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
55.92g |
|
123.18g |
|
1926*
|
799
|
| Wed 2: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
95.49g |
|
185.72g |
|
1926*
|
190
|
| Tue 1: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
62.20g |
|
147.72g |
|
1926*
|
505
|
| July 2023 |
| Mon 31: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
52.98g |
|
119.91g |
|
1926*
|
842
|
| Sun 30: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
6.08g |
|
30.56g |
|
-
|
-
|
| Sat 29: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
44.29g |
|
103.48g |
|
-
|
-
|
| Fri 28: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
66.79g |
|
152.86g |
|
1926*
|
824
|
| Thu 27: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
80.85g |
|
138.75g |
|
1926*
|
678
|
| Wed 26: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
67.07g |
|
139.86g |
|
1926*
|
690
|
| Tue 25: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
49.32g |
|
188.94g |
|
1926*
|
577
|
