| August 2023 |
| Sun 20: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
57.96g |
|
39.08g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
-
|
-
|
|
1073*
|
-
|
| Wed 25: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
19.21g |
|
24.21g |
|
1258*
|
 931
|
| Tue 24: |
-
|
-
|
|
1228*
|
-
|
| Mon 23: |
-
|
-
|
|
1309*
|
-
|
| Sun 22: |
-
|
-
|
|
1279*
|
-
|
| Sat 21: |
-
|
-
|
|
1491*
|
-
|
| Fri 20: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
20.23g |
|
24.54g |
|
1325*
|
1020
|
| October 2022 |
| Fri 28: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
9.77g |
|
0.87g |
|
3*
|
 117
|
| Thu 27: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
5.12g |
|
11.09g |
|
143*
|
11
|
| Wed 26: |
-
|
-
|
|
47*
|
-
|
| Tue 25: |
-
|
-
|
|
17*
|
-
|
| Mon 24: |
-
|
-
|
|
46*
|
-
|
| Sun 23: |
-
|
-
|
|
37*
|
-
|
| Sat 22: |
-
|
-
|
|
7*
|
-
|
| Fri 21: |
-
|
-
|
|
13*
|
-
|
| Thu 20: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
18.11g |
|
75.60g |
|
111*
|
445
|
| Wed 19: |
-
|
-
|
|
5*
|
-
|
| Tue 18: |
-
|
-
|
|
13*
|
-
|
| Mon 17: |
-
|
-
|
|
2*
|
-
|
| Sun 16: |
-
|
-
|
|
177*
|
-
|
