| October 2022 |
| Wed 5: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
68.02g |
|
177.72g |
|
-
|
-
|
| Sun 2: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
24.15g |
|
111.00g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
9.04g |
|
30.71g |
|
-
|
-
|
| Mon 26: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
40.68g |
|
111.06g |
|
-
|
-
|
| Sat 24: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
10.35g |
|
41.85g |
|
-
|
-
|
| Wed 21: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
57.48g |
|
204.99g |
|
-
|
-
|
| Wed 14: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
41.82g |
|
191.29g |
|
-
|
-
|
| Fri 2: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
69.18g |
|
196.44g |
|
-
|
-
|
| Thu 1: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
24.04g |
|
102.95g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
51.35g |
|
194.71g |
|
-
|
-
|
| Mon 22: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
21.51g |
|
55.74g |
|
-
|
-
|
| Tue 9: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
61.71g |
|
214.10g |
|
-
|
-
|
| Mon 8: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
5.83g |
|
55.99g |
|
-
|
-
|
| Tue 2: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
32.69g |
|
57.99g |
|
-
|
-
|
| Mon 1: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
39.32g |
|
120.13g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
34.96g |
|
62.35g |
|
-
|
-
|
| Mon 18: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
10.00g |
|
65.00g |
|
-
|
-
|
| Sun 17: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
74.74g |
|
161.84g |
|
-
|
-
|
| Sat 16: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
60.58g |
|
126.36g |
|
-
|
-
|
| Fri 15: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
93.10g |
|
205.25g |
|
-
|
-
|
