mvalentine47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 667 * 44%
Fat:
 
Prot:
 
Carbs:
24.97g
 
45.69g
 
67.55g
- -
February 2021
Thu 18: 935 * 62%
Fat:
 
Prot:
 
Carbs:
39.40g
 
37.44g
 
110.78g
- -
Mon 8: 400 * 27%
Fat:
 
Prot:
 
Carbs:
7.50g
 
20.00g
 
63.00g
- -
January 2021
Mon 25: 684 * 46%
Fat:
 
Prot:
 
Carbs:
13.29g
 
41.19g
 
101.39g
- -
Mon 18: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
67.85g
 
65.41g
 
151.76g
- -
Sun 17: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
31.58g
 
67.51g
 
209.30g
- -
Sat 16: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
58.27g
 
99.52g
 
123.84g
- -
Fri 15: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
51.47g
 
84.00g
 
168.37g
- -
Thu 14: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
65.31g
 
59.99g
 
156.47g
- -
Wed 13: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
49.77g
 
86.66g
 
158.81g
- -
Tue 12: 807 * 54%
Fat:
 
Prot:
 
Carbs:
30.90g
 
46.74g
 
87.44g
- -
Mon 11: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
51.46g
 
78.66g
 
246.95g
- -
Sun 10: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
31.47g
 
76.05g
 
199.25g
- -
Sat 9: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
26.00g
 
61.63g
 
142.38g
- -
Fri 8: 502 * 33%
Fat:
 
Prot:
 
Carbs:
14.15g
 
13.66g
 
81.10g
- -
Thu 7: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
42.53g
 
78.60g
 
128.78g
- -
Wed 6: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
71.31g
 
78.72g
 
180.67g
- -
Tue 5: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
41.85g
 
73.08g
 
167.32g
- -
Mon 4: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
43.19g
 
67.38g
 
174.13g
- -
Sun 3: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
23.66g
 
61.01g
 
133.38g
- -
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