mariati85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 651 * 41%
Fat:
 
Prot:
 
Carbs:
20.53g
 
23.39g
 
92.79g
- -
Sat 6: 502 * 31%
Fat:
 
Prot:
 
Carbs:
8.83g
 
17.34g
 
86.78g
- -
January 2021
Fri 1: 318 * 20%
Fat:
 
Prot:
 
Carbs:
8.09g
 
11.52g
 
48.11g
- -
November 2020
Mon 30: 350 * 22%
Fat:
 
Prot:
 
Carbs:
15.11g
 
17.59g
 
34.64g
- -
Sun 29: 986 * 62%
Fat:
 
Prot:
 
Carbs:
32.63g
 
92.08g
 
80.47g
- -
Thu 26: 134 * 8%
Fat:
 
Prot:
 
Carbs:
5.81g
 
17.65g
 
1.67g
- -
Sat 14: 810 * 51%
Fat:
 
Prot:
 
Carbs:
36.91g
 
20.29g
 
99.07g
- -
Fri 13: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
57.34g
 
44.92g
 
108.25g
- -
Sat 7: 865 * 54%
Fat:
 
Prot:
 
Carbs:
38.81g
 
64.07g
 
65.85g
- -
Wed 4: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
63.68g
 
80.40g
 
69.21g
- -
Tue 3: 610 * 38%
Fat:
 
Prot:
 
Carbs:
21.14g
 
31.45g
 
77.72g
- -
Mon 2: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
68.58g
 
82.40g
 
91.58g
- -
Sun 1: 860 * 54%
Fat:
 
Prot:
 
Carbs:
26.62g
 
59.18g
 
100.95g
- -
October 2020
Sat 31: 944 * 59%
Fat:
 
Prot:
 
Carbs:
28.82g
 
50.69g
 
126.13g
- -
Fri 30: 936 * 58%
Fat:
 
Prot:
 
Carbs:
38.20g
 
45.02g
 
111.63g
- -
Thu 29: 981 * 61%
Fat:
 
Prot:
 
Carbs:
53.62g
 
56.87g
 
65.28g
- -
Wed 28: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
34.36g
 
51.50g
 
152.39g
- -
Tue 27: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
39.47g
 
44.27g
 
161.02g
- -
Mon 26: 991 * 62%
Fat:
 
Prot:
 
Carbs:
45.69g
 
46.64g
 
104.45g
- -
Sun 25: 659 * 41%
Fat:
 
Prot:
 
Carbs:
16.78g
 
42.86g
 
83.21g
- -
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