Mpobletel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 18: 666 * 56%
Fat:
 
Prot:
 
Carbs:
44.70g
 
10.80g
 
65.70g
- -
August 2021
Tue 24: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
77.36g
 
41.76g
 
179.30g
- -
Fri 13: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
66.99g
 
92.34g
 
69.21g
- -
Wed 11: 679 * 45%
Fat:
 
Prot:
 
Carbs:
29.34g
 
38.41g
 
69.33g
- -
Tue 10: 577 * 38%
Fat:
 
Prot:
 
Carbs:
26.21g
 
16.98g
 
69.32g
- -
Tue 3: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
64.08g
 
64.52g
 
75.50g
- -
Mon 2: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
33.25g
 
118.21g
 
56.70g
- -
June 2021
Wed 30: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
51.03g
 
47.74g
 
179.58g
- -
Tue 29: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
59.88g
 
86.99g
 
169.30g
- -
Sun 27: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
52.41g
 
133.56g
 
59.91g
- -
Thu 24: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
60.39g
 
74.64g
 
159.18g
- -
Mon 21: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
48.93g
 
116.91g
 
160.78g
- -
Sat 5: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
104.56g
 
74.55g
 
67.95g
- -
Wed 2: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
71.25g
 
97.71g
 
85.72g
- -
May 2021
Mon 31: 170 * 11%
Fat:
 
Prot:
 
Carbs:
14.14g
 
5.98g
 
7.87g
- -
Wed 26: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
92.91g
 
82.35g
 
194.76g
- -
Tue 25: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
58.86g
 
116.00g
 
115.86g
- -
April 2021
Mon 19: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
37.86g
 
110.71g
 
112.40g
- -
Tue 13: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
61.55g
 
134.60g
 
111.21g
- -
Mon 12: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
62.89g
 
126.38g
 
83.15g
- -
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