| October 2021 |
| Fri 1: |
-
|
-
|
|
1*
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
2*
|
-
|
| Wed 29: |
-
|
-
|
|
2*
|
-
|
| Tue 28: |
-
|
-
|
|
2*
|
-
|
| Sun 26: |
-
|
-
|
|
2*
|
-
|
| Fri 24: |
-
|
-
|
|
4*
|
-
|
| Thu 23: |
-
|
-
|
|
206*
|
-
|
| Wed 22: |
-
|
-
|
|
1*
|
-
|
| Tue 21: |
-
|
-
|
|
2*
|
-
|
| Mon 20: |
-
|
-
|
|
3*
|
-
|
| Sun 19: |
-
|
-
|
|
1*
|
-
|
| Tue 14: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
1*
|
 139
|
| Mon 13: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
7.68g |
|
107.02g |
|
223*
|
233
|
| Sun 12: |
-
|
-
|
|
5*
|
-
|
| Sat 11: |
1176 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
44.10g |
|
147.42g |
|
12*
|
1164
|
| Fri 10: |
1200 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
49.92g |
|
171.01g |
|
195*
|
1005
|
| Thu 9: |
1160 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
60.14g |
|
183.33g |
|
3*
|
1157
|
| Wed 8: |
1261 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
67.21g |
|
161.73g |
|
226*
|
1035
|
| Tue 7: |
1271 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
50.89g |
|
193.31g |
|
6*
|
1265
|
| Mon 6: |
1204 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
45.49g |
|
189.08g |
|
209*
|
995
|
