| January 2024 |
| Tue 9: |
1310 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
66.30g |
|
158.74g |
|
-
|
-
|
| Mon 8: |
1552 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
71.60g |
|
177.07g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
543 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
30.84g |
|
66.07g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
813 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
57.76g |
|
88.92g |
|
-
|
-
|
| Sat 25: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
24.01g |
|
26.93g |
|
-
|
-
|
| Fri 24: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
12.73g |
|
52.82g |
|
-
|
-
|
| Thu 23: |
471 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
30.61g |
|
27.23g |
|
-
|
-
|
| Wed 22: |
1632 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
75.34g |
|
184.31g |
|
-
|
-
|
| Tue 21: |
1565 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
63.77g |
|
207.70g |
|
-
|
-
|
| Mon 20: |
1675 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
60.87g |
|
209.46g |
|
-
|
-
|
| Thu 16: |
1082 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
50.69g |
|
124.62g |
|
-
|
-
|
| Wed 15: |
1080 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
50.88g |
|
173.03g |
|
-
|
-
|
| Tue 14: |
1730 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
74.43g |
|
236.18g |
|
-
|
-
|
| Mon 13: |
1402 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
57.79g |
|
165.94g |
|
-
|
-
|
| Sun 12: |
1836 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
63.77g |
|
205.44g |
|
-
|
-
|
| Sat 11: |
1661 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
64.19g |
|
229.07g |
|
-
|
-
|
| Fri 10: |
2151 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
98.28g |
|
111.67g |
|
205.08g |
|
-
|
-
|
| Thu 9: |
2031 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
83.54g |
|
305.21g |
|
-
|
-
|
| Wed 8: |
1626 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
92.02g |
|
183.96g |
|
-
|
-
|
| Tue 7: |
1667 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
94.34g |
|
220.85g |
|
-
|
-
|
