| December 2020 |
| Tue 8: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
9.99g |
|
27.29g |
|
-
|
-
|
| Tue 1: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
15.20g |
|
67.30g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
32.60g |
|
80.70g |
|
-
|
-
|
| Sun 29: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
27.65g |
|
157.10g |
|
-
|
-
|
| Tue 24: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
81.19g |
|
143.55g |
|
-
|
-
|
| Sun 22: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
21.91g |
|
76.19g |
|
-
|
-
|
| Sat 21: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
93.60g |
|
178.80g |
|
-
|
-
|
| Fri 20: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
81.09g |
|
140.55g |
|
-
|
-
|
| Thu 19: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
18.83g |
|
30.47g |
|
-
|
-
|
| Wed 18: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
60.03g |
|
170.46g |
|
-
|
-
|
| Tue 17: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
49.78g |
|
186.22g |
|
-
|
-
|
| Sun 15: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
36.27g |
|
81.19g |
|
-
|
-
|
| Sat 14: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
69.83g |
|
147.89g |
|
-
|
-
|
| Thu 12: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
75.77g |
|
143.90g |
|
-
|
-
|
| Wed 11: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
83.37g |
|
143.61g |
|
-
|
-
|
| Tue 10: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
52.89g |
|
136.75g |
|
-
|
-
|
| Mon 9: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
108.07g |
|
209.26g |
|
-
|
-
|
| Sun 8: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
36.33g |
|
120.16g |
|
-
|
-
|
| Sat 7: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
65.41g |
|
146.70g |
|
-
|
-
|
| Fri 6: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
38.80g |
|
43.60g |
|
-
|
-
|
