| December 2020 |
| Tue 15: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
17.82g |
|
61.30g |
|
-
|
-
|
| Thu 10: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
24.82g |
|
128.30g |
|
-
|
-
|
| Wed 9: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
33.39g |
|
170.68g |
|
176*
|
 1058
|
| Mon 7: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.39g |
|
27.40g |
|
-
|
-
|
| Sun 6: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
23.23g |
|
101.44g |
|
-
|
-
|
| Fri 4: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
29.40g |
|
60.04g |
|
-
|
-
|
| Thu 3: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
30.93g |
|
84.83g |
|
-
|
-
|
| Wed 2: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
98.52g |
|
20.65g |
|
-
|
-
|
| Tue 1: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
0.96g |
|
32.14g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
4.91g |
|
28.01g |
|
-
|
-
|
| Sat 28: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
21.92g |
|
60.87g |
|
-
|
-
|
| Fri 27: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
52.88g |
|
87.64g |
|
-
|
-
|
| Wed 25: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
28.40g |
|
14.44g |
|
-
|
-
|
| Tue 24: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
8.90g |
|
43.44g |
|
-
|
-
|
| Mon 23: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
40.50g |
|
1.50g |
|
-
|
-
|
| Sun 22: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
28.40g |
|
14.44g |
|
-
|
-
|
| Sat 21: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
40.10g |
|
27.22g |
|
-
|
-
|
| Fri 20: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
58.40g |
|
68.44g |
|
-
|
-
|
| Thu 19: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
28.40g |
|
14.44g |
|
-
|
-
|
| Wed 18: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
76.90g |
|
113.09g |
|
-
|
-
|
