nafishatmg20's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 108 Cals (Fat: 3.06g, Protein: 3.54g, Carbs: 17.76g)
Monthly Total: Exercise: 0 Cals   Food: 108 Cals (Fat: 3.06g, Protein: 3.54g, Carbs: 17.76g)

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Daily Average Calorie Info

6%
of RDI*
(108 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
*Based on an RDI of 1800 calories (16 Mar 23)
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