nafishatmg20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 108 * 6%
Fat:
 
Prot:
 
Carbs:
3.06g
 
3.54g
 
17.76g
- -
June 2024
Tue 25: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
65.17g
 
64.61g
 
211.87g
- -
March 2023
Sat 25: 618 * 34%
Fat:
 
Prot:
 
Carbs:
33.07g
 
24.55g
 
58.96g
- -
Fri 24: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
41.22g
 
59.04g
 
175.36g
- -
Thu 23: 992 * 55%
Fat:
 
Prot:
 
Carbs:
33.96g
 
34.58g
 
140.66g
- -
Thu 16: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
51.45g
 
53.92g
 
168.78g
- -
January 2021
Thu 14: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
39.07g
 
57.60g
 
175.64g
- -
Wed 13: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
22.47g
 
38.04g
 
192.52g
- -
Tue 12: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
61.00g
 
41.38g
 
188.86g
- -
Mon 11: 970 * 57%
Fat:
 
Prot:
 
Carbs:
29.59g
 
41.75g
 
139.32g
- -
Thu 7: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
45.55g
 
47.24g
 
162.81g
- -
Wed 6: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
40.74g
 
46.30g
 
201.69g
- -
Tue 5: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
35.14g
 
32.29g
 
145.02g
- -
Mon 4: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
55.53g
 
62.97g
 
244.51g
- -
Sun 3: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
41.92g
 
45.94g
 
213.59g
- -
Sat 2: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
38.09g
 
43.00g
 
164.56g
- -
Fri 1: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
41.15g
 
44.36g
 
162.50g
- -
December 2020
Thu 31: 604 * 36%
Fat:
 
Prot:
 
Carbs:
10.74g
 
16.98g
 
115.74g
- -
Wed 30: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
50.51g
 
52.98g
 
160.92g
- -
Tue 29: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
34.77g
 
52.32g
 
223.34g
- -
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