| November 2021 |
| Sun 14: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
11.84g |
|
70.10g |
|
-
|
-
|
| Mon 8: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
18.69g |
|
91.12g |
|
-
|
-
|
| Sun 7: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
30.77g |
|
133.77g |
|
-
|
-
|
| Sat 6: |
81 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
0.55g |
|
12.74g |
|
-
|
-
|
| Fri 5: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
10.89g |
|
98.11g |
|
-
|
-
|
| Thu 4: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
9.14g |
|
28.32g |
|
-
|
-
|
| Tue 2: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
4.01g |
|
43.25g |
|
-
|
-
|
| Mon 1: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
23.40g |
|
120.02g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
29.57g |
|
137.24g |
|
-
|
-
|
| Sat 30: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
9.27g |
|
30.37g |
|
-
|
-
|
| Fri 29: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
51.39g |
|
129.59g |
|
-
|
-
|
| Thu 28: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
35.17g |
|
118.39g |
|
-
|
-
|
| Wed 27: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
38.96g |
|
155.32g |
|
-
|
-
|
| Tue 26: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
22.72g |
|
153.32g |
|
-
|
-
|
| Mon 25: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
35.53g |
|
219.37g |
|
-
|
-
|
| Sun 24: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
45.80g |
|
105.56g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
10.90g |
|
80.46g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
55.28g |
|
177.58g |
|
-
|
-
|
| Wed 30: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
40.40g |
|
204.00g |
|
-
|
-
|
| Tue 29: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
28.25g |
|
169.42g |
|
-
|
-
|
