| January 2021 |
| Fri 15: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
59.60g |
|
76.59g |
|
-
|
-
|
| Sun 10: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
39.66g |
|
68.23g |
|
-
|
-
|
| Sat 9: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
8.09g |
|
39.34g |
|
-
|
-
|
| Fri 8: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
33.23g |
|
93.24g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
101.69g |
|
166.66g |
|
-
|
-
|
| Thu 10: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
52.02g |
|
62.43g |
|
-
|
-
|
| Wed 9: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
70.03g |
|
86.87g |
|
-
|
-
|
| Tue 8: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
56.26g |
|
92.09g |
|
-
|
-
|
| Mon 7: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
65.16g |
|
65.72g |
|
-
|
-
|
| Sun 6: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
62.27g |
|
66.59g |
|
-
|
-
|
| Sat 5: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
95.52g |
|
74.97g |
|
-
|
-
|
| Fri 4: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
65.74g |
|
91.39g |
|
-
|
-
|
| Thu 3: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
83.42g |
|
96.08g |
|
-
|
-
|
| Wed 2: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
73.01g |
|
126.87g |
|
-
|
-
|
| Tue 1: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
78.22g |
|
111.28g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
77.84g |
|
96.57g |
|
-
|
-
|
| Sun 29: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
74.98g |
|
85.26g |
|
-
|
-
|
| Sat 28: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
50.28g |
|
102.09g |
|
-
|
-
|
| Fri 27: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
71.12g |
|
117.52g |
|
-
|
-
|
| Thu 26: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
54.57g |
|
94.97g |
|
-
|
-
|
