| November 2020 |
| Mon 16: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
33.00g |
|
-
|
-
|
| Wed 4: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
18.64g |
|
100.60g |
|
-
|
-
|
| Tue 3: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
79.75g |
|
71.10g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
5.56g |
|
34.52g |
|
-
|
-
|
| Tue 20: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
42.98g |
|
158.45g |
|
-
|
-
|
| Mon 19: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
3.09g |
|
29.81g |
|
-
|
-
|
| Thu 15: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
33.42g |
|
155.38g |
|
-
|
-
|
| Wed 14: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
15.30g |
|
91.30g |
|
-
|
-
|
| Tue 13: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
20.08g |
|
95.77g |
|
-
|
-
|
| Sun 11: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
21.02g |
|
103.16g |
|
-
|
-
|
| Sat 10: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
24.69g |
|
143.11g |
|
-
|
-
|
| Fri 9: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
30.38g |
|
139.30g |
|
-
|
-
|
| Thu 8: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
30.81g |
|
130.62g |
|
-
|
-
|
| Wed 7: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
51.51g |
|
125.95g |
|
-
|
-
|
| Tue 6: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
34.10g |
|
111.71g |
|
-
|
-
|
| Mon 5: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
24.71g |
|
146.39g |
|
-
|
-
|
| Sun 4: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
26.88g |
|
116.74g |
|
1656*
|
 959
|
