| September 2023 |
| Wed 6: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
15.73g |
|
108.50g |
|
-
|
-
|
| Mon 4: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
36.90g |
|
107.44g |
|
-
|
-
|
| Sat 2: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
38.78g |
|
111.34g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
30.92g |
|
74.64g |
|
-
|
-
|
| Tue 22: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
35.36g |
|
119.38g |
|
410*
|
 365
|
| Mon 21: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
22.86g |
|
41.27g |
|
-
|
-
|
| Sat 19: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
38.05g |
|
160.00g |
|
-
|
-
|
| Thu 17: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
20.36g |
|
116.39g |
|
-
|
-
|
| Tue 15: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
52.74g |
|
117.93g |
|
-
|
-
|
| Fri 11: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
26.44g |
|
80.39g |
|
-
|
-
|
| Mon 7: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
62.26g |
|
184.72g |
|
410*
|
1136
|
| Fri 4: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
31.49g |
|
55.43g |
|
410*
|
182
|
| Thu 3: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
82.40g |
|
150.01g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
12.22g |
|
104.03g |
|
-
|
-
|
| Thu 27: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
34.01g |
|
75.66g |
|
-
|
-
|
| Wed 26: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
34.84g |
|
109.69g |
|
-
|
-
|
| Mon 24: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
3.90g |
|
59.60g |
|
-
|
-
|
| Fri 21: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
32.79g |
|
158.50g |
|
410*
|
734
|
| Thu 20: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
35.72g |
|
73.03g |
|
410*
|
228
|
| Tue 18: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
55.52g |
|
55.55g |
|
-
|
-
|
