Rkayni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 761 * 48%
Fat:
 
Prot:
 
Carbs:
29.31g
 
31.30g
 
119.49g
- -
Thu 22: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
49.52g
 
32.13g
 
172.27g
- -
Wed 21: 608 * 38%
Fat:
 
Prot:
 
Carbs:
28.25g
 
35.43g
 
52.52g
- -
Tue 20: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
42.77g
 
83.55g
 
127.30g
- -
Mon 19: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
34.80g
 
89.60g
 
81.20g
- -
November 2020
Fri 6: 332 * 21%
Fat:
 
Prot:
 
Carbs:
19.29g
 
15.54g
 
25.20g
- -
Thu 5: 643 * 40%
Fat:
 
Prot:
 
Carbs:
19.25g
 
34.62g
 
77.69g
- -
October 2020
Mon 26: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
58.70g
 
66.43g
 
94.14g
- -
Sun 25: 148 * 9%
Fat:
 
Prot:
 
Carbs:
6.35g
 
8.63g
 
16.38g
1625*  1477
Fri 23: 417 * 26%
Fat:
 
Prot:
 
Carbs:
23.14g
 
28.94g
 
30.77g
- -
Wed 21: 531 * 33%
Fat:
 
Prot:
 
Carbs:
39.66g
 
38.76g
 
2.38g
- -
Tue 20: 907 * 57%
Fat:
 
Prot:
 
Carbs:
44.17g
 
49.99g
 
80.75g
- -
Mon 19: 563 * 35%
Fat:
 
Prot:
 
Carbs:
29.14g
 
42.00g
 
36.36g
- -
Sun 18: 404 * 25%
Fat:
 
Prot:
 
Carbs:
22.80g
 
29.39g
 
27.02g
1644*  1240
Sat 17: 921 * 58%
Fat:
 
Prot:
 
Carbs:
46.21g
 
54.02g
 
73.58g
- -
Fri 16: 567 * 35%
Fat:
 
Prot:
 
Carbs:
19.55g
 
33.32g
 
64.72g
- -
Thu 15: 753 * 47%
Fat:
 
Prot:
 
Carbs:
30.42g
 
31.67g
 
90.15g
- -
Wed 14: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
58.64g
 
78.57g
 
144.80g
- -
Tue 13: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
60.00g
 
85.15g
 
156.52g
- -
Mon 12: 536 * 34%
Fat:
 
Prot:
 
Carbs:
29.67g
 
28.70g
 
45.58g
1515*  979
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