ariyuliaatuti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 312 * 20%
Fat:
 
Prot:
 
Carbs:
1.02g
 
65.16g
 
4.38g
- -
October 2021
Sat 2: 476 * 30%
Fat:
 
Prot:
 
Carbs:
14.13g
 
30.02g
 
62.79g
- -
June 2021
Wed 16: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
49.70g
 
56.55g
 
131.28g
- -
Sat 5: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
36.77g
 
43.00g
 
148.73g
- -
Fri 4: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
33.42g
 
45.80g
 
243.08g
- -
April 2021
Sat 3: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
75.33g
 
60.30g
 
49.59g
- -
March 2021
Mon 22: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
98.31g
 
73.85g
 
167.72g
- -
Sun 21: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
53.59g
 
78.98g
 
98.42g
- -
Sat 20: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
64.01g
 
93.87g
 
135.42g
- -
Fri 19: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
63.50g
 
86.39g
 
154.36g
- -
Thu 18: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
71.17g
 
57.60g
 
111.38g
- -
Wed 17: 974 * 61%
Fat:
 
Prot:
 
Carbs:
44.59g
 
48.44g
 
95.82g
- -
Tue 16: 170 * 11%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.65g
 
42.67g
- -
Mon 15: 627 * 39%
Fat:
 
Prot:
 
Carbs:
24.92g
 
37.11g
 
63.23g
- -
Sun 14: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
87.35g
 
92.09g
 
138.74g
- -
Sat 13: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
65.60g
 
64.68g
 
94.52g
- -
Fri 12: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
46.99g
 
79.61g
 
140.88g
- -
Thu 11: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
69.75g
 
70.78g
 
203.34g
- -
Wed 10: 968 * 57%
Fat:
 
Prot:
 
Carbs:
44.18g
 
46.78g
 
101.05g
- -
Tue 9: 2107 * 124%
Fat:
 
Prot:
 
Carbs:
96.34g
 
68.58g
 
264.81g
- -
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