Iindahfw22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: 649 * 46%
Fat:
 
Prot:
 
Carbs:
24.27g
 
31.85g
 
78.24g
- -
Fri 14: 398 * 28%
Fat:
 
Prot:
 
Carbs:
24.30g
 
21.75g
 
22.61g
- -
Thu 13: 938 * 67%
Fat:
 
Prot:
 
Carbs:
37.06g
 
28.15g
 
128.59g
- -
Wed 12: 506 * 36%
Fat:
 
Prot:
 
Carbs:
16.98g
 
22.89g
 
66.04g
- -
March 2023
Fri 24: 272 * 19%
Fat:
 
Prot:
 
Carbs:
10.79g
 
14.06g
 
34.42g
- -
Thu 23: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
38.57g
 
49.17g
 
153.44g
- -
Tue 21: 872 * 62%
Fat:
 
Prot:
 
Carbs:
37.48g
 
29.55g
 
108.55g
- -
Mon 20: 742 * 53%
Fat:
 
Prot:
 
Carbs:
21.71g
 
25.53g
 
114.19g
- -
Sun 19: 908 * 65%
Fat:
 
Prot:
 
Carbs:
54.91g
 
31.46g
 
79.46g
- -
Sat 18: 754 * 54%
Fat:
 
Prot:
 
Carbs:
20.84g
 
44.15g
 
94.19g
- -
Fri 17: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
40.13g
 
45.13g
 
161.31g
- -
Thu 16: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
38.93g
 
39.32g
 
177.26g
- -
Wed 15: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
53.97g
 
61.48g
 
136.65g
- -
Tue 14: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
58.23g
 
57.48g
 
104.87g
- -
Mon 13: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
47.66g
 
65.77g
 
132.55g
- -
Fri 10: 936 * 67%
Fat:
 
Prot:
 
Carbs:
5254.44g
 
3790.87g
 
8404.31g
- -
Thu 9: 994 * 71%
Fat:
 
Prot:
 
Carbs:
30.97g
 
47.69g
 
135.15g
- -
Mon 6: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
59.89g
 
64.34g
 
144.77g
- -
Sun 5: 704 * 50%
Fat:
 
Prot:
 
Carbs:
30.25g
 
32.64g
 
83.37g
- -
Fri 3: 756 * 54%
Fat:
 
Prot:
 
Carbs:
45.00g
 
15.66g
 
70.84g
- -
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