mita.nusantara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1570 * 161%
Fat:
 
Prot:
 
Carbs:
45.22g
 
32.26g
 
309.07g
- -
Thu 27: 783 * 80%
Fat:
 
Prot:
 
Carbs:
28.87g
 
45.50g
 
85.42g
1360*  577
Wed 26: 2924 * 301%
Fat:
 
Prot:
 
Carbs:
119.31g
 
111.39g
 
341.95g
1366*  1558
Tue 25: 2053 * 211%
Fat:
 
Prot:
 
Carbs:
108.53g
 
80.23g
 
192.14g
- -
Mon 24: 2687 * 276%
Fat:
 
Prot:
 
Carbs:
126.35g
 
78.88g
 
303.30g
1547*  1140
Sun 23: 1753 * 180%
Fat:
 
Prot:
 
Carbs:
81.73g
 
73.45g
 
177.03g
1535*  218
Sat 22: 1266 * 130%
Fat:
 
Prot:
 
Carbs:
55.30g
 
47.99g
 
145.23g
1354*  88
Fri 21: 3216 * 331%
Fat:
 
Prot:
 
Carbs:
103.12g
 
133.11g
 
441.17g
1354*  1862
Thu 20: 1556 * 160%
Fat:
 
Prot:
 
Carbs:
57.89g
 
46.68g
 
206.65g
1354*  202
Wed 19: 2394 * 246%
Fat:
 
Prot:
 
Carbs:
84.80g
 
111.22g
 
295.84g
1360*  1034
Tue 18: 1529 * 157%
Fat:
 
Prot:
 
Carbs:
51.93g
 
52.17g
 
216.93g
1530*  1
Mon 17: 2601 * 267%
Fat:
 
Prot:
 
Carbs:
128.65g
 
112.35g
 
270.63g
1366*  1235
Sun 16: 1271 * 131%
Fat:
 
Prot:
 
Carbs:
44.31g
 
32.95g
 
193.73g
1354*  83
Sat 15: 1108 * 114%
Fat:
 
Prot:
 
Carbs:
33.74g
 
38.77g
 
166.22g
1354*  246
Fri 14: 1718 * 177%
Fat:
 
Prot:
 
Carbs:
75.14g
 
73.25g
 
195.65g
1354*  364
Thu 13: 1191 * 122%
Fat:
 
Prot:
 
Carbs:
38.21g
 
88.93g
 
124.65g
1360*  169
Wed 12: 1299 * 134%
Fat:
 
Prot:
 
Carbs:
37.96g
 
69.45g
 
196.45g
1483*  184
Tue 11: 1362 * 140%
Fat:
 
Prot:
 
Carbs:
74.22g
 
38.14g
 
147.22g
1477*  115
Mon 10: 1508 * 155%
Fat:
 
Prot:
 
Carbs:
65.39g
 
122.14g
 
114.17g
1360*  148
Sun 9: 1080 * 111%
Fat:
 
Prot:
 
Carbs:
40.65g
 
49.40g
 
126.53g
1414*  334
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