| February 2024 |
| Tue 6: |
1667 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
107.72g |
|
177.74g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
6.84g |
|
53.57g |
|
-
|
-
|
| Tue 9: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
117.14g |
|
123.14g |
|
-
|
-
|
| Mon 8: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
116.02g |
|
125.31g |
|
-
|
-
|
| Sun 7: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
84.80g |
|
12.79g |
|
-
|
-
|
| Wed 3: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
96.01g |
|
137.01g |
|
-
|
-
|
| Tue 2: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
104.02g |
|
163.03g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
109.68g |
|
144.27g |
|
-
|
-
|
| Thu 28: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
120.37g |
|
130.40g |
|
-
|
-
|
| Thu 21: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
124.61g |
|
163.09g |
|
-
|
-
|
| Wed 20: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
101.19g |
|
177.07g |
|
-
|
-
|
| Mon 18: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
71.73g |
|
67.61g |
|
-
|
-
|
| Tue 12: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
75.45g |
|
88.38g |
|
-
|
-
|
| Mon 11: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
69.41g |
|
87.27g |
|
-
|
-
|
| Wed 6: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
79.53g |
|
124.95g |
|
-
|
-
|
| Mon 4: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
100.56g |
|
175.30g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
47.13g |
|
156.99g |
|
-
|
-
|
| Tue 28: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
123.51g |
|
191.34g |
|
-
|
-
|
| Fri 24: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
97.34g |
|
116.00g |
|
-
|
-
|
| Thu 23: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
93.66g |
|
131.02g |
|
-
|
-
|
