Rafif11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: 874 * 51%
Fat:
 
Prot:
 
Carbs:
45.43g
 
38.26g
 
87.07g
- -
March 2021
Sun 14: 231 * 14%
Fat:
 
Prot:
 
Carbs:
4.18g
 
3.44g
 
44.39g
- -
Sun 7: 720 * 42%
Fat:
 
Prot:
 
Carbs:
40.27g
 
33.59g
 
65.29g
- -
Fri 5: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
54.58g
 
76.89g
 
93.17g
- -
February 2021
Wed 24: 666 * 39%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.29g
 
70.65g
- -
Sat 6: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
74.19g
 
28.29g
 
105.43g
- -
Fri 5: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
92.74g
 
50.93g
 
305.93g
- -
Thu 4: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
25.40g
 
36.11g
 
173.98g
- -
Wed 3: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
61.99g
 
63.94g
 
188.23g
- -
Tue 2: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
42.72g
 
78.08g
 
135.83g
- -
Mon 1: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
80.47g
 
48.28g
 
225.02g
- -
January 2021
Sun 31: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
46.21g
 
67.52g
 
196.82g
- -
Sat 30: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
54.79g
 
61.02g
 
167.92g
- -
Fri 29: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
42.52g
 
60.77g
 
240.44g
- -
Thu 28: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
48.82g
 
62.52g
 
118.65g
- -
Wed 27: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
31.44g
 
42.37g
 
140.67g
- -
Tue 26: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
42.38g
 
28.12g
 
135.64g
- -
Mon 25: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
44.15g
 
49.83g
 
217.59g
- -
Sun 24: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
40.87g
 
27.31g
 
147.31g
- -
Sat 23: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
33.83g
 
46.56g
 
201.28g
- -
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