salihunlu07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
44.07g
 
87.73g
 
175.19g
- -
Fri 20: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
84.04g
 
44.06g
 
196.08g
- -
August 2024
Mon 5: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
33.85g
 
92.54g
 
133.64g
- -
Thu 1: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
65.79g
 
67.21g
 
108.93g
- -
July 2024
Tue 30: 3049 * 203%
Fat:
 
Prot:
 
Carbs:
81.45g
 
71.39g
 
511.52g
- -
Sun 28: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
27.59g
 
45.57g
 
164.58g
- -
Sat 27: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
77.45g
 
59.60g
 
274.01g
- -
Fri 26: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
21.19g
 
35.20g
 
267.60g
- -
Fri 19: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
29.13g
 
43.28g
 
148.63g
- -
June 2024
Wed 26: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
52.15g
 
37.62g
 
156.62g
- -
Sun 23: 2090 * 139%
Fat:
 
Prot:
 
Carbs:
80.36g
 
35.67g
 
316.77g
- -
Fri 21: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
64.64g
 
70.20g
 
160.20g
- -
Tue 18: 791 * 53%
Fat:
 
Prot:
 
Carbs:
39.15g
 
12.83g
 
99.63g
- -
Sun 2: 505 * 34%
Fat:
 
Prot:
 
Carbs:
21.32g
 
64.03g
 
9.30g
- -
May 2024
Sun 19: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
58.24g
 
65.78g
 
313.78g
- -
Sat 18: 2370 * 158%
Fat:
 
Prot:
 
Carbs:
54.88g
 
79.83g
 
381.13g
- -
Fri 17: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
61.72g
 
55.72g
 
107.78g
- -
April 2024
Wed 24: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
73.17g
 
66.89g
 
252.01g
- -
Fri 19: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
43.98g
 
20.49g
 
156.78g
- -
Wed 17: 283 * 19%
Fat:
 
Prot:
 
Carbs:
6.65g
 
9.93g
 
45.17g
- -
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