| October 2023 |
| Fri 27: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
53.56g |
|
179.27g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
15.04g |
|
102.27g |
|
-
|
-
|
| Sat 16: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
63.56g |
|
211.78g |
|
2320*
|
 716
|
| Fri 15: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
87.19g |
|
200.28g |
|
2204*
|
589
|
| Thu 14: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
6.62g |
|
23.32g |
|
-
|
-
|
| Wed 13: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
103.54g |
|
165.44g |
|
2387*
|
791
|
| August 2023 |
| Sat 12: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
67.81g |
|
224.64g |
|
-
|
-
|
| Thu 10: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
37.17g |
|
154.53g |
|
-
|
-
|
| Sun 6: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
231.85g |
|
58.97g |
|
170.94g |
|
-
|
-
|
| Sat 5: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
37.30g |
|
238.49g |
|
2624*
|
1124
|
| Fri 4: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
65.24g |
|
224.16g |
|
2295*
|
720
|
| Thu 3: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
86.78g |
|
177.86g |
|
2387*
|
975
|
| Wed 2: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
50.60g |
|
168.09g |
|
2413*
|
986
|
| Tue 1: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
86.76g |
|
218.64g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
51.90g |
|
234.65g |
|
-
|
-
|
| Sun 30: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
78.42g |
|
185.55g |
|
-
|
-
|
| Sat 29: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.18g |
|
67.23g |
|
233.73g |
|
-
|
-
|
| Fri 28: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
55.26g |
|
222.34g |
|
-
|
-
|
| Thu 27: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
115.91g |
|
253.44g |
|
-
|
-
|
| Wed 26: |
1784 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
116.07g |
|
91.61g |
|
272.05g |
|
-
|
-
|
