Аринусик1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 12: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
67.65g
 
75.08g
 
142.03g
- -
Wed 11: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
56.17g
 
79.69g
 
145.26g
- -
Tue 10: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
50.48g
 
74.06g
 
156.96g
- -
Mon 9: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
48.78g
 
80.58g
 
127.65g
- -
Fri 6: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
68.98g
 
71.70g
 
236.55g
- -
Thu 5: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
54.34g
 
85.40g
 
173.14g
- -
Wed 4: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
50.92g
 
91.03g
 
191.74g
- -
Tue 3: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
49.53g
 
97.28g
 
130.67g
- -
Mon 2: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
52.51g
 
38.68g
 
148.37g
- -
October 2020
Fri 30: 741 * 53%
Fat:
 
Prot:
 
Carbs:
37.37g
 
33.97g
 
68.10g
- -
Thu 29: 712 * 51%
Fat:
 
Prot:
 
Carbs:
29.16g
 
22.36g
 
93.13g
- -
Wed 28: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
40.34g
 
64.78g
 
131.41g
- -
Tue 27: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
38.97g
 
60.55g
 
163.07g
- -
Mon 26: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
44.75g
 
76.73g
 
91.00g
- -
Fri 23: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
35.64g
 
101.19g
 
179.48g
- -
Thu 22: 870 * 48%
Fat:
 
Prot:
 
Carbs:
37.74g
 
38.33g
 
96.39g
- -
Wed 21: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
36.67g
 
98.72g
 
108.44g
- -
Tue 20: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
35.83g
 
95.78g
 
76.89g
- -
Mon 19: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
39.12g
 
91.71g
 
124.82g
- -
Fri 16: 2249 * 125%
Fat:
 
Prot:
 
Carbs:
98.16g
 
127.07g
 
212.53g
- -
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